Some of these blends might have a sedative effect, while some help in alleviating anxiety and reducing stress, helping you fall asleep sooner. Hence herbal teas or green teas are the best bedtime teas as they have low or no caffeine at all, and contain ingredients that are proven by science to promote better sleep. Drinking tea helps our bodies cool down, which signals our brain that it is time to hit the bed and sleep. Just like a soothing hot shower, drinking a cup of chamomile tea or mug of green tea can help you nod off sooner. ![]() The good news is that there science backs the fact that drinking a hot cup of tea before bed can help you fall asleep and improve the quality of your sleep over a period of time. Thankfully there are plenty of teas for better sleep that are low in caffeine, vegan, and also have a plethora of health benefits for us! A soothing cup of green tea, or a cup of chamomile tea, or a herbal tea are perfect way to wind up after a tiring day and help you sleep better. Of course, caffeinated drinks are a no-no and an increasing number of people are turning to low-caffeine substitutes and herbal brews. It is a well-known fact that having a hot beverage before bed can help with getting proper sleep. So now that we know why sleep is so important for our overall well-being, let’s see if we can turn to mother nature to help us nod off and get a good night’s rest! Not getting 7 hours of sleep, the recommended number of hours, can negatively impact heart health, increase the risk of diabetes, lead to weight gain, negatively impact mental health, and also affect mood and productivity levels. ![]() Lack of sleep has serious consequences in the long run. Another study suggests that more than one-third of Americans do not get enough sleep. Numerous studies have thrown light on the rising global levels of sleep deficit, citing that a record 30% of people suffer from insomnia or are unable to get a proper night’s sleep. Sleep is undoubtedly one of the most important factors behind good overall health and the lack of it can take a heavy toll on our mental and physical health. Having trouble with sleep or not getting enough of it? Before you reach out for some sleeping pills, try your hands at these 5 ultimate sleepytime teas that are proven to help with insomnia, improve your quality of sleep, or just to help you nod off.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |